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The present study highlights the external features of oil Yeilding Plant Sunflower in Indian Subcontinent. Sunflower oil is free from PUFA. It is an well established theory. But people have to afford to buy from the market to improve health condition. People nowadays prefer to buy sunflower oil instead of mustard oil at the market. Because of the lower cholesterol and unsaturated fatty acid (lipid) content in the regular diet. Obese people should also avoid using mustard oil as a cooking medium, according to doctors. In acres of land, healthy plants thrive. Farmers in India are already earning money from sunflower fields on a massive scale. Instead of mustard oil, sunflower oil was used. Healthy cooking oil is widely regarded. Because of media knowledge (television and newspapers), everyone is increasingly concerned about human health. In the MNC culture, regular health checks are required. People nowadays are health-conscious. Even in a roadside inn, you'll notice that Sunflower oil has replaced mustard oil as the cooking medium. In today's society, PUFA-free sunflower oil is widely accepted. Heart disease caused by fat molecule buildup in arteries puts the health of older persons (over 60) at in severe risk.